Healthy eating is important for all of us. It makes us feel good, stay at a healthy weight and look our best. Healthy eating affects our general well-being. Our immune system is strengthened by healthy foods thereby reducing the risk of illness. But to achieve the healthy eating lifestyle, you have to combine different healthy […]
If you are craving a tropical feel or experience and don’t have the time or resources to go there soon, just hold-up. I have an idea. How about you take something that makes you feel like you’re there right now? Enjoy visualizing the atmosphere and sipping away at some fruity tropical goodness. Sometimes, we totally […]
If you love berries and love getting your protein in your smoothies, this recipe is for you. A blend of two popular berries, protein-rich silken tofu, and minerals loaded Banana will keep you full for hours. And because Smoothies are the best breakfasts for busy mornings, and most mornings are, this is a quick fix. […]
Papaya and Apples, Hmm, what a combination! But wait until you taste this sweet and tart Apple mixed with juicy Papaya. In a base of almond milk and silken Tofu with a dash of cinnamon. Full of fruity goodness, this smoothie is rich in protein and Vitamins that nourishes and tones the skin. It is […]
This smoothie is perfect for any time of the day and for when you need a burst of refreshment. It quenches thirst and leave you feeling invigorated and satisfied. The few ingredients you need to prepare this smoothies are packed full with many vitamins. So go ahead and harness the goodness of this simple but […]
We all know how important it is to take breakfast everyday, and we know we should never skip it. But that is in most cases, easier said than done. Sometimes it’s your hectic lifestyle getting in the way. And sometimes you don’t just find the motivation to prepare a healthy one. But having healthy breakfasts […]
When I said Oats is full of only good vibes, I meant every word because, you hardly ever just take oats on it’s own. Not only does Oatmeal taste great, it also gives you ample opportunities to add other healthy stuffs to your meal. Oatmeal is so versatile it makes life so much fun. If […]
Oats is my new best friend because I have been rescued from many days of lazy and unhealthy takeouts. For some reason, I have been feeling more tired than I’m working. You know how you feel so tired and you somehow know you have not done enough to feel that tired. That’s how I am […]
When it comes to breakfast, healthy, fast and cheap is usually what you want to look out for. Since the morning time is a rush period and you don’t want to risk getting late for work or not eating home-cooked food altogether. Because in the end, home-cooked food is still the best way to eat […]
Easy and Delicious Oatmeal recipe with butternut Squash and Cinnamon for a healthy and vibrant breakfast. Butternut Squash is an economical vegetable that is versatile in terms of use. This is even more so since it is available all year round. It presents many health benefits that can be traced to the presence of loads […]