If you are craving a tropical feel or experience and don’t have the time or resources to go there soon, just hold-up. I have an idea. How about you take something that makes you feel like you’re there right now? Enjoy visualizing the atmosphere and sipping away at some fruity tropical goodness. Sometimes, we totally […]
If you love berries and love getting your protein in your smoothies, this recipe is for you. A blend of two popular berries, protein-rich silken tofu, and minerals loaded Banana will keep you full for hours. And because Smoothies are the best breakfasts for busy mornings, and most mornings are, this is a quick fix. […]
Papaya and Apples, Hmm, what a combination! But wait until you taste this sweet and tart Apple mixed with juicy Papaya. In a base of almond milk and silken Tofu with a dash of cinnamon. Full of fruity goodness, this smoothie is rich in protein and Vitamins that nourishes and tones the skin. It is […]
This smoothie is perfect for any time of the day and for when you need a burst of refreshment. It quenches thirst and leave you feeling invigorated and satisfied. The few ingredients you need to prepare this smoothies are packed full with many vitamins. So go ahead and harness the goodness of this simple but […]
We all know how important it is to take breakfast everyday, and we know we should never skip it. But that is in most cases, easier said than done. Sometimes it’s your hectic lifestyle getting in the way. And sometimes you don’t just find the motivation to prepare a healthy one. But having healthy breakfasts […]
When I said Oats is full of only good vibes, I meant every word because, you hardly ever just take oats on it’s own. Not only does Oatmeal taste great, it also gives you ample opportunities to add other healthy stuffs to your meal. Oatmeal is so versatile it makes life so much fun. If […]
One major challenge we face with healthy eating is finding time to prepare these healthy meals. You may think you have to spend long hours in the kitchen before you can cook healthy meals. And because of your busy schedule, you may want to just order out and save yourself the stress. However, you can […]
Looking for a way to use up your leftover berries? This mixed berry Breakfast Oats is the way to go. You will love the the mix of flavors and tastes. And it is extremely cheap so you can save the excess of your budget for lunch and dinner. As much as I love wearing perfumes, […]
Starting your day with a healthy breakfast is a sure way to set yourself up for a super productive day. On a healthy eating lifestyle journey, the best way to succeed is to is to make sure you have go-to easy recipes. And oats is one very good way to start your day strong and […]
What do you do when you come home hungry and exhausted after a long day of work. You have to eat but you are tired and you are on a healthy eating lifestyle journey. So you know better than to take the unhealthy way out (just order something). But staying in the kitchen and preparing […]