Healthy eating Tips

18 tips to help you drink more water.

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The body of an adult is made up of 60 percent water and our blood is 90 percent water. As much as we all are aware of the importance of drinking water, it is a struggle to actually implement for various reasons. The importance of staying hydrated all through the day is numerous. Yet why […]


Awesome Healthy Eating Tips

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Our body is a reflection of what we take in. Now I’m talking about looking healthy and feeling healthy.
Being healthy is not tied to only a certain range of body weight so you shouldn’t mistake being skinny to being healthy.
In whatever body weight you find yourself, so long you’re not obese or underweight, you can seek to be healthier by eating healthy.