Recipes

Stir-fry Vegetables with noodles

For a healthy lunch or dinner idea, check out this vibrant and tasty dish of crunchy vegetables and noodles.

We all try to add as many vegetables to our diet as possible. And for those of us that don’t love them much, we look for subtle ways to achieve that.

The aim of this dish is to be able to eat vegetables while they are still fresh and crunchy. And like I said, healthy doesn’t have to be boring.

It is filling, easy to prepare and delicious. Something else to trick your taste buds and those of your picky eaters into eating healthy.

Since we are aiming for crunchy, it is best to test try at intervals to achieve the best texture possible.

Healthy Stir-fry Vegetables with Noodles

This healthy Stir-fry vegetables with noodles dish is a Crunchy, tasty and vibrant treat bursting with flavors you will be surprised how healthy it is.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dinner, Lunch
Servings 4

Ingredients
  

  • 2 portion spaghetti
  • 2 medium carrots
  • courgettes
  • 1 red pepper
  • 8 mushroom
  • 3 garlic cloves
  • 3 cm ginger
  • 3 spring onions
  • ½ cup salted peanuts
  • 3 tsp soy sauce
  • 1 tbsp vegetable oil
  • 6 tbsp of chicken stock

Instructions
 

  • Cut and prep all the vegetables before heating the frying pan. Put the rice
    noodles on to cook and once ready, drain and set aside
  • Dice the onion and very finely mince the ginger and garlic, then cut the carrot and the pepper into thin strips and slice the courgette and mushroom into similar pieces
  • Spread 1 tbsp of oil into a wok or large pan, and add a pinch of salt. Stir-fry the onion, garlic, ginger and 3 tbsp of stock over medium for 3 minutes
  • Add the carrot, peanuts, and another 3 tbsp. stock and cook for 2 minutes before adding the mushroom, courgette and soya sauce
  • Gently stir-fry for 4-6 minutes or until the veg are cooked but have retained a little crunch. Add the noodles and heat through
  • Test taste and add seasoning if necessary.
  • Serve hot.

Notes

The secret of stir-fry is in the preparation. Make sure to prepare the all the vegetables and cook the noodles before heating oil.
Don’t leave it for a moment and stir continuously until cook to desired crunchiness.
Make sure to cut vegetables into similar small sizes.
Make sure to dry the vegetable so they don’t lose their crunchiness while cooking.
Keyword Stir fry vegetables

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